Prevention First
The best way to deal with sports injuries is to keep them from happening in the first place.
Think of avoiding injury as just another part of playing by the rulebook. Knowing the rules of the game you're playing and using the right equipment can go a long way toward preventing injuries.
Types of Sports Injuries
Common reasons why we get injured playing sports include:
· not training or playing properly
· training too much
· not wearing the right footwear
· not wearing the right safety equipment
· rapid growth during puberty
There are two kinds of sports injuries
1. Acute traumatic injuries are things like fractures, sprains and strains, concussions, and cuts. They usually happen after a blow or force — like getting tackled in football or wiping out while skateboarding.
2. Overuse injuries include things like stress fractures and tendonitis. These injuries are also called chronic injuries because they happen over time, usually from repetitive training, like running, overhand throwing, or serving a ball in tennis. Overuse injuries can be just as damaging as acute injuries, even though they might not seem serious at first. If they're not treated, they usually get worse.